A commitment to improved athleticism
With hard work, consistency, dedication and understanding fundamentals of form and nutrition you will not only become a better athlete now but also for the future.
As the first woman in both boys’ lacrosse and saber fencing at Stevenson High School, I know firsthand what it takes to play and excel at a high level. I am a ISSA- certified personal trainer, AFAA-certified coach, group fitness instructor and nutrition expert, I’m passionate about helping athletes unlock their full potential.
Through personalized training plans that focus on strength, speed, agility, and mindful nutrition, I empower athletes to not only improve their current performance but also build a strong foundation for future success.
Let’s Go!!!!!
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